35 Simple Happy Things That Make Life More Enjoyable

happy things

These happy things will remind you that we always have a reason to enjoy and appreciate life. If you're looking for simple reasons to smile, keep reading!

What are happy things for you? People will no doubt have varying answers to this question. 

To me, happiness is not only found in life-changing milestones or once-in-a-lifetime moments. I mean, those are grand and definitely great. 

But as I try to live more mindfully, I begin to also realize the significance of the simple things in life. These little things can help us enjoy and appreciate life more. 

The simple things that we often overlook are actually the ones that are priceless.

I wonder which of these things will make you smile even just by reading it.

Happy things that make life more enjoyable:

1. The warmth of the sun on your face

2. Walking in the park while enjoying the weather

3. Sleeping in a freshly-made bed

4. Smelling the coffee as you pass by the cafe

5. A tight hug from a loved one

6. Exchanging jokes with a friend

7. Hearing your favorite song on the radio

8. Eating your favorite comfort food

9. Doing a kind little gesture for a stranger

10. Lying down after an exhausting day

11. Watching reruns of your favorite comedy show

12. Taking a slow, deep breath

13. Wrapping a gift for someone special

14. Trying out a new yummy recipe 

15. Having a little alone time after a long day

16. Funny conversations during dinner

17. Changing to comfy pajamas

18. Having a movie marathon on a rainy weekend

19. The smell of freshly baked cookies in the kitchen

20. The refreshing feeling after a shower

21. Snuggling under a comfy blanket

22. The satisfying feeling after a workout

23. Thinking about a new idea

24. Enjoying the views of nature

25. Opening a new book

26. The sound of raindrops 

27. A random picnic date with your best friend

28. Opening a box of chocolates 

29. Smelling a delicious, home-cooked meal

30. Gazing at the stars at night

31. Enjoying the scenery on a long drive

32. Seeing and smelling various baked goods in a small bakery

33. A cup of hot chocolate on a freezing day

34. Finding a parking slot near the entrance

35. Seeing an elderly couple holding hands

What are the benefits of appreciating the simple things in life?

Do you know that gratitude can make you happier? From Harvard Health Publishing

“In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

The more you try to be grateful, the easier it is to notice the small things that are worth appreciating. It's like you're training the brain what to focus on. 

When I try to start the morning with a thankful perspective and appreciate the little happy things that I can smile about, I find myself in a better mood throughout the day. I also feel that I can deal with challenging situations in a much calmer manner. 

Try it and see the benefits trickling down to your well-being, relationships, and work life. 

How can I live more mindfully and enjoy the simple, happy things?

Take a break

Whether it's just a quick walk or listening to music, taking short breaks will help you become less stressed and you can avoid feeling overwhelmed. When you're in a state of calm, it's easier to recognize and savor the simple, happy things. 

The bonus? Taking breaks will also help you become more productive because you're allowing your brain to recharge. 

Smile more 

According to the University Of West Alabama, smiling and laughter have plenty of benefits to our physical and psychological health. 

“Research shows that those who consciously or subconsciously smile more live better and longer.” 

Smiling also triggers your body to release good hormones that make you feel good. Not only that, but it also contributes to better relationships, increased productivity, and stress relief.

Are you smiling now?

Write on a journal

Do you know that journaling can help you in hard times? According to this article by the University of California, Berkeley, the reason why journaling works is that it gives you an outlet to release your emotions instead of stuffing them down, which we know is harmful to our health. 

Writing also allows us to organize our thoughts and experiences, giving us an opportunity to understand them from a different point of view. This will help make sense of the things we think about or go through, and be able to process them. This can lead to our personal growth.

By getting out your thoughts and emotions through writing, you can have a clear and more relaxed mind throughout the day.

Be present

Aside from making life more enjoyable, being in the present moment also benefits our mental and physical well-being. It can reduce stress levels by focusing on the present rather than worrying about the past or future. 

It also improves our ability to concentrate and make decisions. Other great benefits include increased positive emotions and enhanced interpersonal relationships.

Related posts:

25 Live In The Moment Quotes (Plus Tips On Savoring Each Moment)

7 Powerful Thoughts To Push You To Make Every Day Count

Conclusion

In the fast-paced world we live in, it's too easy to just go through our daily routines to get through life. But if we try to be more intentional, we can make life more enjoyable. 

We can start by appreciating the simple things that make us smile, like the ones on this list. Small but precious. Simple yet priceless.

What are your favorite happy things? Let me know in the comments!

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